Apple.

As they say "an apple a day to keep the doctors away" A lot of people underestimate the value of apples. An apple is one of the best whole fruits, a super food we must eat every day.Well, all whole fruits contain valuable minerals , vitamins, enzymes and fiber. You are wondering why apples?

1. Fiber.Apples are rich in fiber pectin, which we, ladies, need a lot to 

have clear 

Do you want to be perfect?

Of course, you can be perfect physically but as a whole… It is impossible!

You know all humans are born with sins… It’s because of our Great…great Grandfather and Mother, Adam in Eve way back in the beginning of the earth, well everybody knows their story, right?

Being sinless is the First qualification for being perfect. So basically we people… are can never be perfect in that part.

We can never be perfect but at least we can be ALMOST PERFECT!

So guys we must try not to do further sins. I’ll give you now the guidelines.